How to perform push-ups correctly?

Starting Position:

Begin in a plank position with your hands placed slightly wider than shoulder-width apart. Your arms should be straight, and your hands should be aligned with your shoulders.

Body Alignment: 

Maintain a straight line from your head to your heels. Engage your core muscles to keep your body stable throughout the exercise.

Movement:

Lower your body by bending your elbows and keeping them close to your sides. Lower yourself until your chest almost touches the floor or until your elbows form a 90-degree angle.

Breathing:

Inhale as you lower your body towards the floor.

Pushing Up:

Exhale as you push yourself back up to the starting position. Straighten your arms fully, but avoid locking your elbows.

Repetition:

Repeat the movement for the desired number of repetitions or time duration.

Top 10 Health Benefits Of Push-ups: