Begin in a plank position with your hands placed slightly wider than shoulder-width apart. Your arms should be straight, and your hands should be aligned with your shoulders.
Body Alignment:
Maintain a straight line from your head to your heels. Engage your core muscles to keep your body stable throughout the exercise.
Movement:
Lower your body by bending your elbows and keeping them close to your sides. Lower yourself until your chest almost touches the floor or until your elbows form a 90-degree angle.
Breathing:
Inhale as you lower your body towards the floor.
Pushing Up:
Exhale as you push yourself back up to the starting position. Straighten your arms fully, but avoid locking your elbows.
Repetition:
Repeat the movement for the desired number of repetitions or time duration.