Learn what sets off your asthma, such as allergens, smoke, or cold air, and avoid them whenever possible.
2.Take Medication:
Learn what sets off your asthma, such as allergens, smoke, or cold air, and avoid them whenever possible.
3. Use Your Inhaler Correctly:
Ensure you’re using your inhaler the right way to get the full dose of medication into your lungs.
4. Create an Action Plan:
Work with your doctor to develop a personalized asthma action plan for managing symptoms and preventing attacks.
5. Monitor Your Breathing:
Regularly check your breathing with a peak flow meter. It helps you detect early signs of an asthma flare-up.
6. Keep Indoor Air Clean:
Use air purifiers, avoid smoking indoors, and keep your home free of dust mites and pet dander.
7. Stay Active, But Cautiously:
Exercise helps strengthen your lungs, but warm up properly and take your inhaler with you to avoid exercise-induced asthma. But don't perform intense exercise, particularly in cold environment.
8. Manage Stress Levels:
Stress can trigger asthma attacks, so practice relaxation techniques like deep breathing, yoga, or meditation.
9. Get Vaccinated:
Respiratory infections can worsen asthma, so stay up-to-date with flu and pneumonia vaccines.
10. Follow Up with Your Doctor:
Regular check-ups help adjust treatment as needed and keep your asthma under control.