11 Protein-rich Foods for Vegetarians:

1. Soya Chunks

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2. Oats

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3. Peanut Butter

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4. Chickpeas

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5. Almonds

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6. Lentils

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7. Pumpkin Seeds

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8. Quinoa

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9. Soyabeans

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10. Tofu

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11. Milk

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6 Best Calcium-Rich Foods:

[{"selector":"#anim-bf6549a6-383a-481c-a8e8-0763383fd4bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.510117484341373%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more

11 Protein-rich Foods for Vegetarians:

1. Soya Chunks

Protein content- 50g/100g

2. Oats

Protein content- 13.5g/100g

3. Peanut Butter

Protein content- 24g/100g

4. Chickpeas

Protein content- 20g/100g

5. Almonds

Protein content- 19g/100g

6. Lentils

Protein content- 11g/100g

7. Pumpkin Seeds

Protein content- 25g/100g

8. Quinoa

Protein content- 9g/100g

9. Soyabeans

Protein content- 36g/100g

10. Tofu

Protein content- 17g/100g

11. Milk

Protein content- 4/100g

6 Best Calcium-Rich Foods: