5 Popular Types Of Meditation:

There are several types of meditation across the globe that offer different ways to redirect your focus and attention.

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Here are five major and popular types of meditation:

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In mantra meditation, you repeat a mantra that may be a word or phrase. You can also use self affirmation(such as 'I am worthy').

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Spiritual meditation is the mindful practice of believing in universal forces that are beyond to naked eye.

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In mindfulness meditation, you focus on your breath, and observe your thoughts without any judgment.

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Visualization meditation involves enhancing relaxation, peace, and calmness through visualizing positive scenes, images, or figures.

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In focus meditation, you focus on something such as your breath, the flame of burning candle, or the counting of mala beads.

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5 Popular Types Of Meditation:

There are several types of meditation across the globe that offer different ways to redirect your focus and attention.

Here are five major and popular types of meditation:

In mantra meditation, you repeat a mantra that may be a word or phrase. You can also use self affirmation(such as 'I am worthy').

1. Mantra Meditation

Spiritual meditation is the mindful practice of believing in universal forces that are beyond to naked eye.

2. Spiritual Meditation:

In mindfulness meditation, you focus on your breath, and observe your thoughts without any judgment.

3. Mindfulness Meditation:

Visualization meditation involves enhancing relaxation, peace, and calmness through visualizing positive scenes, images, or figures.

In focus meditation, you focus on something such as your breath, the flame of burning candle, or the counting of mala beads.

5. Focussed Meditation: