The biceps are composed of two muscles, referred to as the long head and short head. The main functions of the biceps are the flexion and supination(outward rotation) of the forearm.
Here are the five best exercises to build biceps muscles.
This barbell curl exercise engages the short and long heads of the biceps equally.
1. Barbell Curl:
In cable curl, the angle of loading gives you constant tension on the muscle through the full range of motion.
2. Cable Curl:
Dumbbell curl is also one of the best weight-training exercises that helps you to gain bigger biceps.
3. Dumbbell Curl:
Chin-up looks simple but the biceps work seriously hard during this move. It also has a high degree of elbow flexion.
4. Chin-Up:
Preacher curls are an effective exercise to build muscle strength, and power in the biceps and forearms.