Many people suffer from common hair problems like hair fall, dull hair, hair breakage, and less hair growth. Good nutrition is the factor that you can control to have shiny, strong, and thick hair on your scalp.
Here is a list of some foods that help you get healthy and thick hair growth.
Green leafy vegetables are rich in vitamins A, C, carotene, folate, and potassium and also provide keratin that helps in strengthening hair follicles.
1. Green Leafy Vegetables:
Citrus fruits like lemons, oranges, grapefruits, and berries are a rich source of vitamin C. Vitamin C boosts collagen production and improves scalp circulation.
2. Vitamin C-Rich Citrus Fruits:
Nuts, including almonds, walnut seeds, pumpkin seeds, and flax seeds contain a high amount of Omega-3 fatty acids, which increase the thickness of hair by keeping it hydrated and making it strong.
3. Seeds and Nuts:
Carrots are a rich source of vitamin A which is essential for the growth of body cells, including hair. Carrots also improve blood circulation in the head and prevent premature greying of hair.
4. Carrots:
Soybeans are a rich source of vitamin B2, magnesium, iron, and omega-3 fatty acids and also contain manganese and vitamins, making dry and damaged hair healthy, shiny, and strong.