Vitamin A is a fat-soluble vitamin that is essential in maintaining vision, body growth, immunity, and reproductive health.
The best foods rich in vitamin A are:
1. Sweet potato:
One whole baked sweet potato provides 1403 mcg(micrograms) of vitamin A, which is 156% of the daily recommended value.
2. carrots:
Carrots contain vitamin A in the form of beta-carotene. Half a cup of raw carrots contains 459 mcg of vitamin A which is 51% of the daily value.
3. Spinach:
Spinach is a green leafy vegetable that is a storehouse of nutrients. Each half-cup of boiled spinach provides 573 mcg of vitamin A, which is 64% of the daily value.
4. Broccoli:
Broccoli is also a good source of vitamin A. Half a cup of broccoli contains 60 mcg which is 7% of the daily value.
5. Black-eyed peas:
Black-eyed peas contain 66 mcg of vitamin A which is 7% of the daily value.