live your era healthy
Overview Heartburn—a burning sensation in your chest or throat—affects millions of people regularly. It’s often caused by acid reflux, which happens when stomach acid moves up into the esophagus, causing discomfort. Fortunately, heartburn relief doesn’t always have to involve medications. Here are the 10 best ways to relieve heartburn naturally and effectively. By incorporating these … Read more
Overview Anxiety is a common experience for many, causing feelings of worry, nervousness, or unease that can affect our daily lives. While it’s a natural reaction to stress, chronic anxiety can become overwhelming. The good news is there are effective ways to manage it. With increasing pressures in modern life, more people are facing anxiety … Read more
Overview Angina, often recognized as chest pain or discomfort, arises when the heart muscle doesn’t receive enough oxygen-rich blood. Though it’s not a disease itself, angina can be a significant symptom of coronary artery disease (CAD), one of the leading causes of heart problems globally. People with angina often describe it as pressure, tightness, or … Read more
Overview: Alcohol consumption has become an ingrained part of social gatherings, celebrations, and even moments of relaxation. While drinking alcohol in moderation may seem harmless, however, it’s important to recognize the potential dangers that drinking brings. Beyond the short-lived euphoria, alcohol has harmful side effects that can affect not only your physical health but also … Read more
Overview: Stress is a body’s natural response to challenge, threat, or pressure. In psychology, stress is a feeling of emotional strain and pressure. Stress may be positive or negative. Sometimes, stress helps you complete your task or avoid danger. This type of stress can be beneficial for you. However, if you are getting stressed for … Read more