live your era healthy
Overview: Tea is one of the most popular and widely consumed beverages in the world. Almost in every house, people start their morning routine with a cup of tea. Tea is renowned for its soothing properties, rich history, and myriad health benefits. However, overconsumption of tea can negatively affect your health. Side effects of tea … Read more
Overview: Soft drinks have become a ubiquitous part of modern life, offering a fizzy, sweet escape from thirst. Yet, beneath their enticing bubbles lie potential health risks that many overlook. On average, Americans consume more than 50 gallons of carbonated soft drinks each year, according to the 2005 USDA report. In this blog, we explore … Read more
Overview: Store-bought tomato sauce or ketchup is a convenient staple in many kitchens, loved for its versatility in cooking and convenience. But most people are not aware from the side effects of store-bought tomato sauce. However, like many processed foods, it can have various effects on health, ranging from nutritional considerations to potential side effects … Read more
Overview: Weight loss journey often involves making mindful choices about what you eat. In this blog, we’ll explore key foods to avoid during the weight loss journey to support your goals effectively. Only reducing the quantity of foods could not be helpful in weight loss because there are some foods or beverages including sugary drinks, … Read more
Overview Meditation is the process of training your mind to focus on your breath, present moment, thoughts, and self-awareness. Meditation has a history of thousands of years. In this blog, we will explore some benefits of meditation on mental and physical health. Early meditation was used to find a deep understanding of the sacred and … Read more
Overview: In our fast-paced modern world, convenience often takes precedence, especially when it comes to our food choices. One term that’s increasingly cropping up in discussions about diet and health is “ultra-processed food.” More than half of the energy(calories) in an average person in the U.S., and U.K. comes from ultra-processed food(UPF). These foods are … Read more
Overview: Technology is shaping our world, connecting humanity, driving progress, and innovation, and offering advancement. But technology also comes with its cons. Earphones are one of the most used technology nowadays. However, people are unaware of the side effects of using earphones for a long time. Earphones have become an inseparable part of our lives. … Read more