live your era healthy
Overview Strong bones are the foundation of a healthy body, helping us move with ease and maintain posture. As we age, our bones naturally become less dense, which can lead to conditions like osteoporosis. So building strong bones is essential to maintaining a healthy, active lifestyle. However, a well-rounded diet full of bone-supportive nutrients can … Read more
Overview Dehydration occurs when your body loses more fluids than it takes in, resulting in an insufficient amount of water to carry out normal bodily functions. Water is essential for almost every system in your body, including regulating temperature, lubricating joints, delivering nutrients to cells, and maintaining skin elasticity. When dehydration sets in, it can … Read more
Overview Anxiety is a common experience for many, causing feelings of worry, nervousness, or unease that can affect our daily lives. While it’s a natural reaction to stress, chronic anxiety can become overwhelming. The good news is there are effective ways to manage it. With increasing pressures in modern life, more people are facing anxiety … Read more
Overview Heartburn can feel like a fiery inferno in your chest, and finding relief can be a bit of a culinary puzzle, especially if you’re a vegetarian. But fear not! There are plenty of delicious vegetarian foods that can help soothe that burning sensation and keep your digestive system happy. Let’s dive into the top … Read more
Overview Heartburn is a common discomfort that many people experience, often described as a burning sensation in the chest, just behind the breastbone. Despite its name, heartburn has nothing to do with the heart. It occurs when stomach acid flows back into the esophagus (a tube that carries food from the mouth to the stomach). … Read more
Overview Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Chronic insomnia can lead to long-term health issues, including fatigue, mood disturbances, and difficulty concentrating, ultimately impacting overall quality … Read more
Overview Low blood pressure, also known as hypotension, occurs when blood pressure readings fall below the normal range, usually less than 90 mm Hg systolic or 60 mm Hg diastolic. While high blood pressure (hypertension) is often more commonly discussed, low blood pressure can also cause significant health issues. For many, hypotension may not cause … Read more
Overview Angina, often recognized as chest pain or discomfort, arises when the heart muscle doesn’t receive enough oxygen-rich blood. Though it’s not a disease itself, angina can be a significant symptom of coronary artery disease (CAD), one of the leading causes of heart problems globally. People with angina often describe it as pressure, tightness, or … Read more
Overview: Chronic lower respiratory diseases (CLRD) are a group of lung conditions that cause breathing difficulties and significantly impact the quality of life. These diseases primarily affect the lower respiratory tract, which includes the lungs and airways. Among the most common conditions classified under CLRD are chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis, and … Read more
Overview: Sleep is essential for overall well-being, providing the body with the opportunity to rest and recover. However, for individuals suffering from sleep apnea, getting a good night’s rest can be a challenge. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts, often without the individual even being aware … Read more