live your era healthy
Overview: Chronic lower respiratory diseases (CLRD) are a group of lung conditions that cause breathing difficulties and significantly impact the quality of life. These diseases primarily affect the lower respiratory tract, which includes the lungs and airways. Among the most common conditions classified under CLRD are chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis, and … Read more
Overview: Sleep is essential for overall well-being, providing the body with the opportunity to rest and recover. However, for individuals suffering from sleep apnea, getting a good night’s rest can be a challenge. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts, often without the individual even being aware … Read more
Overview: Asthma is a chronic respiratory condition that affects millions of people worldwide. It causes inflammation and narrowing of the airways, making breathing difficult. Asthma can affect people of all ages and ranges in severity from mild to life-threatening. While there is no cure for asthma, it can be managed effectively with the right treatment … Read more
Overview: Jaundice is a medical condition characterized by the yellowing of the skin and the whites of the eyes due to an excess of bilirubin in the blood. Bilirubin is a yellowish substance produced by the breakdown of red blood cells. When the liver cannot process bilirubin efficiently, it builds up in the body, leading … Read more
Overview: Diarrhea is a common condition characterized by the frequent passing of loose or watery stools. Although it is often considered a mild issue, diarrhea can sometimes indicate more serious health concerns, particularly when it persists for an extended period or is accompanied by other symptoms like dehydration. Globally, diarrhea is a leading cause of … Read more
Overview: In today’s fast-paced world, stress has become an inevitable part of life. However, when stress becomes chronic, it can lead to serious physical and emotional problems. Chronic stress refers to a consistent state of stress that persists over an extended period, negatively affecting overall health and well-being. It is different from short-term, acute stress, … Read more
Overview: Whether you’re new to vegetarianism or a long-time vegetarian, you’ve probably heard the question, “Where do you get your protein?” For many people, protein seems synonymous with meat, but vegetarians can absolutely meet their protein needs with the right foods. And if you’re looking to cut calories or fat, focusing on lean protein is … Read more
Overview: Cirrhosis, also known as liver cirrhosis or hepatic cirrhosis, and end-stage liver disease, is a late-stage liver disease that results from chronic liver damage. It is characterized by the replacement of healthy liver tissue with scar tissue, leading to impaired liver function. The liver is capable of regenerating itself, but repeated damage—whether from infections, toxins, or other diseases, … Read more
Overview: Alcohol consumption has become an ingrained part of social gatherings, celebrations, and even moments of relaxation. While drinking alcohol in moderation may seem harmless, however, it’s important to recognize the potential dangers that drinking brings. Beyond the short-lived euphoria, alcohol has harmful side effects that can affect not only your physical health but also … Read more
Alcoholic fatty liver disease (AFLD), a condition closely tied to excessive alcohol consumption, is the earliest stage of alcohol-related liver disease (ARLD). The liver, a vital organ responsible for detoxification and metabolism, can accumulate fat due to excessive alcohol intake, leading to impaired function. While AFLD is often reversible in its early stages, if left … Read more