live your era healthy
Overview: Push-ups may seem simple but it is one of the top bodyweight exercises. There are ample benefits of push-ups including strengthening of the upper body, core stability, cardiovascular health, and body posture. This classic exercise requires no equipment and can be performed almost anywhere, making it accessible to people of all fitness levels. Push-ups … Read more
What is type 2 diabetes? Type 2 diabetes is a chronic medical condition that occurs when your body becomes resistant to insulin or doesn’t produce enough insulin to maintain normal sugar(glucose) levels. It causes high levels of sugar in your bloodstream. Insulin is a hormone released by the pancreas gland situated in your liver that … Read more
Overview: In today’s health-conscious world, understanding the importance of calcium-rich foods in our diet is crucial for maintaining strong bones and overall well-being. Calcium is not only vital for bone health but also plays a significant role in nerve function, muscle contraction, and blood clotting. From leafy greens to fortified alternatives, we’ll explore how each … Read more
Overview: Squats are one of the exercises that target several muscle groups of the body at the same time. In this blog, we will explore some amazing benefits of squats. It is a functional exercise that strengthens your lower body, improves flexibility, boosts calorie burn, reduces the risks of injury, and strengthens your core. Whether … Read more
What is fatty liver disease (FLD)? Fatty liver disease (FLD) is a condition that occurs when fats build up in your liver. It is one of the most common chronic liver diseases. It is also known as hepatic steatosis. The liver is the second largest organ in your body that helps you digest nutrients from … Read more
Overview: Incorporating protein-rich foods into your diet is essential for maintaining overall health and well-being. In today’s health-conscious world, adopting a vegetarian diet doesn’t mean sacrificing protein intake. A vegetarian diet offers ample opportunities to meet protein needs while enjoying a variety of delicious foods. Why do we need protein? Protein is an essential macronutrient … Read more
Overview: Diets play a crucial role in healthy hair growth. Including certain foods in your diet can significantly contribute to healthy and thick hair growth. Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body. Many people suffer from common hair problems like hair fall, … Read more
Overview Meditation is the process of training your mind to focus on your breath, present moment, thoughts, and self-awareness. Meditation has a history of thousands of years. In this blog, we will explore some benefits of meditation on mental and physical health. Early meditation was used to find a deep understanding of the sacred and … Read more
Overview: In our fast-paced modern world, convenience often takes precedence, especially when it comes to our food choices. One term that’s increasingly cropping up in discussions about diet and health is “ultra-processed food.” More than half of the energy(calories) in an average person in the U.S., and U.K. comes from ultra-processed food(UPF). These foods are … Read more
Overview: Technology is shaping our world, connecting humanity, driving progress, and innovation, and offering advancement. But technology also comes with its cons. Earphones are one of the most used technology nowadays. However, people are unaware of the side effects of using earphones for a long time. Earphones have become an inseparable part of our lives. … Read more