10 Ways To Prevent Diarrhea:
1: Wash Hands Regularly
Frequent handwashing with soap prevents the spread of germs that can cause diarrhea.
2: Drink Clean Water
Ensure your drinking water is clean and safe to avoid contamination.
3: Eat Cooked Food
Always consume well-cooked food to kill harmful bacteria and viruses.
4: Avoid Street Food
Street food can harbor bacteria due to poor hygiene. Choose safer options.
5: Store Food Properly
Refrigerate perishables and avoid consuming expired food to prevent foodborne illnesses.
6: Practice Good Hygiene
Maintain personal hygiene, especially after using the restroom and before eating.
7: Be Cautious When Traveling
Use bottled water, avoid ice, and eat only hot, freshly cooked food when traveling.
8: Avoid Unwashed Produce
Wash fruits and vegetables thoroughly before eating to remove harmful residues.
9: Handle Food Safely
Separate raw and cooked foods, and use different utensils to avoid cross-contamination.
10: Be Careful with Dairy
If lactose intolerant, avoid dairy products to prevent diarrhea triggered by lactose.