10 Ways To Prevent Diarrhea:

1: Wash Hands Regularly

Frequent handwashing with soap prevents the spread of germs that can cause diarrhea.

2: Drink Clean Water

Ensure your drinking water is clean and safe to avoid contamination.

3: Eat Cooked Food

Always consume well-cooked food to kill harmful bacteria and viruses.

4: Avoid Street Food 

Street food can harbor bacteria due to poor hygiene. Choose safer options.

 5: Store Food Properly

Refrigerate perishables and avoid consuming expired food to prevent foodborne illnesses.

6: Practice Good Hygiene 

Maintain personal hygiene, especially after using the restroom and before eating.

7: Be Cautious When Traveling 

Use bottled water, avoid ice, and eat only hot, freshly cooked food when traveling.

8: Avoid Unwashed Produce 

Wash fruits and vegetables thoroughly before eating to remove harmful residues.

9: Handle Food Safely  

Separate raw and cooked foods, and use different utensils to avoid cross-contamination.

10: Be Careful with Dairy 

If lactose intolerant, avoid dairy products to prevent diarrhea triggered by lactose.