Push-ups are one of the simplest and best exercises that you can do anywhere and without any equipment.
Here are the five amazing benefits of push-ups:
Push-ups are one of the few exercises that target multiple muscles at the same time including the chest, shoulder, arms, back, stomach, hips, and legs.
1. Targets multiple muscles:
Push-ups are one of the best ways to increase upper-body strength including your chest, triceps, and shoulder. However, it also targets the lower body but primarily focuses on the upper body.
2. Increases Upper-Body Strength
When you do push-ups your core stays engaged which helps you strengthen your core. The Core is the central part of your body.
3. Increases Core Strength:
Regular exercises including aerobic and strength training such as push-ups can boost heart health.
4. Push-ups Boost Heart Health:
Low-density bone increases the risk of fractures and conditions like osteoporosis. Weight-bearing and training exercises like push-ups can help you build strong bones.