Green Tea is made from unoxidized leaves of Camellia sinensis.
Green contains polyphenols that protect the body against the disease and provide other health benefits.
1. Protection From Diseases:
Green tea is a source of the amino acid L-theanine, which has a relaxing effect that makes you calm by increasing mood-enhancing brain chemicals like dopamine.
2. Promotes Calm:
Polyphenols, a compound of green tea, may slow the damaging effects of aging on the brain.
3. Protect The Brain:
Green tea can help in reducing weight as it increases the metabolic rate and fat-burning process, especially when paired with exercises.
4. Weight Loss:
Recent studies suggest that regularly drinking green tea could lower many risk factors for heart diseases, such as blood pressure, lipids, and stroke.