Only controling your diet will not be much effective. You will also have to incorporate exercise into your routine to lose weight effectively.
Here are five effective exercise to lose weight:
1. Walking
If you add half an hour of brisk walking to your daily routine, you can burn about 150 more calories than you usually do each day. The faster and longer you walk, the more calories you burn.
2. Jumping Rope:
Jumping rope is one of the best exercises to burn calories as it involves multiple muscle groups, from your core to your upper and lower body.
3. Cycling
Cycling is an effective exercise to lose weight. Easy to moderate cycling can burn around 300 to 400 calories an hour riding a cycling.
4. Swimming:
Cycling is an effective exercise to lose weight. Easy to moderate cycling can burn around 300 to 400 calories an hour riding a cycling.
5. Jogging:
Jogging is an aerobic exercise that increases your metabolic rate and helps you lose fat.