5 Best Exercises To Build Chest Muscle:
Building any part of the muscles of the body demand efforts, discipline and patience. So stick with your routine.
5 best exercises to build chest muscles are:
1. Incline chest press with dumbbells
It targets upper pectoralis major muscle of chest.
2. Barbell chest press
It targets mid-area pectoralis major muscle of chest.
3. Dips on parallel bars.
It targets lower pectoralis major muscle of chest.
4. Push-Ups.
It targets mid-area pectoralis major muscle of chest.
5. Cable cross-over
It targets upper and mid-area pectoralis major muscle of chest.
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