5 Best Exercises To Build Chest Muscle:

Building any part of the  muscles of the body demand efforts, discipline and patience. So stick with your routine.

5 best exercises to build chest muscles are:

1. Incline chest press with dumbbells

It targets upper pectoralis major muscle of chest.

2. Barbell chest press

It targets mid-area pectoralis major muscle of chest.

3. Dips on parallel bars.

It targets lower pectoralis major muscle of chest.

4. Push-Ups.

It targets mid-area pectoralis major muscle of chest.

5. Cable cross-over

It targets upper and mid-area pectoralis major muscle of chest.

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