Many people want to gain weight as they are tired of being skinny. Eating fewer calories for a prolonged time makes you underweight which leads to different medical illnesses.
You need nutrient-dense foods that provide plenty of calories to increase your weight. Simply you need to consume more calories than you burn.
5 Best nutrient-dense foods to increase weight are:
Milk is a rich source of calcium, protein, carbs, fats, minerals, and vitamins. Thus it can help you to add muscle mass to the body.
1. Milk
Rice is a calorie-dense food and also a cheap source of carbohydrates that plays a crucial role in gaining weight.
2. Rice
Avocado is a rich source of healthy fats, fiber, vitamins, and minerals that can help you to increase your calorie intake and gain weight.
3. Avocado
Dried fruits such as dates, raisins, apricots, and figs are good sources of protein, fiber, minerals, vitamins, and natural sugar, thus helps you to increase muscle mass.
4. Dried Fruits
Quinoa is a gluten-free whole grain that is rich in protein, complex carbohydrates, fiber, and essential nutrients. It provides good calories thus leading to weight gain and other health benefits.