5 Crucial Safety Tips For Practicing Squats:
Performing squats safely is crucial to prevent injury and maximize effectiveness. Here are some safety tips:
Here are five safety tips:
Initially only lower yourself as far as you can comfortably go. Gradually set your squat position in proper form.
1. Know your flexibility:
Lower and raise yourself in a slow, controlled manner. Avoid jerking movements or bouncing at the bottom of the squat.
2. Controlled Movements:
Don’t push yourself beyond your limits, especially when lifting heavy weights. Gradually increase weight as you gain strength and confidence.
3. Know Your Limits:
After your squats session, stretch your legs and lower back to reduce muscle soreness and promote flexibility.
4. Cooldown:
If you have any injury in your body particularly in the lower body, you must take advice from your doctor before starting squats.
5. Consult Doctor: