Acid reflux, also known as heartburn, occurs when acid in the stomach flows back into the esophagus, thus leading to a burning sensation in the chest.
Foods that can help you get relief from Acid Reflux are:
Whole grains are better sources of fiber, iron, folate, selenium, potassium, magnesium, etc. The fiber present in the whole grains helps you absorb excess stomach acid.
1. Whole Grains:
Ginger contains medicinal and anti-inflammatory properties. It is one of the best foods that can neutralize stomach acid immediately as it is alkaline in nature.
2. Ginger:
Nuts and seeds like almonds, peanuts, chia seeds, and flaxseeds contain fiber and healthy fats that help absorb stomach acid.
3. Nuts and seeds:
Yogurt is a probiotic food that contains live microorganisms that add healthy bacteria to your gut. Yogurt soothes an irritated esophagus.
4. Yogurt:
Legumes such as beans, peas, and lentils are high in folate, potassium, iron, magnesium, fats, and fiber which helps you relieve heartburn.