Controlling blood pressure with a healthy lifestyle might prevent, delay, or reduce the need for medication.
Here are 5 lifestyle changes that can lower blood pressure and keep it down.
1. Weight Loss
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Also keep the waist size below 40 inches(for men) and 35 inches(for women).
2 Regular Exercises
Regular physical activity can lower high blood pressure by 5 to 8 mm Hg. Aim for at least 30 minutes of moderate physical activity every day.
3. Healthy Diet
Eating a diet rich in whole grains, fruits, vegetables , low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg.
4. Reduce Salt In Diet
Even a small sodium reduction in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg.
5. Quality Sleep
Poor sleep quality can increase the blood pressure. Take quality sleep for at least six hours per day.