Calcium is a mineral that is essential for developing bone health, muscles, and to carry out several important functions.
Here are the 6 best calcium rich foods
1. Cheese
Most of the cheeses are good sources of calcium and are naturally low in lactose, which makes them easier to digest for people with lactose intolerance.
2. Seeds
Seeds such as poppy, sesame, celery, and chia seeds contain calcium in high amounts and also other important nutrients.
3. Almonds
Almonds contain the highest calcium among all nuts. 28 grams of almonds deliver 6 percent of the recommended daily value.
4. Yogurt
Yogurt is an excellent source of calcium produced by the bacterial fermentation of milk. One cup(245 grams) of plain yogurt contains 23 percent of the recommended daily value.
5. Dark, leafy green
Dark, leafy green vegetables such as collard green, spinach, and kale are rich in calcium and also provide other nutritional benefits.
6. Milk
Milk is one of the rich sources of calcium. Milk is a complete food that contains almost all vital nutrients.