Eyesight naturally gets worse as people grow old and a poor diet also affects your vision.
So here are the 5 best foods for your eye health:
Peppers are one of the vegetables that contain the most vitamin C per calorie. Vitamin C is good for your eye's blood vessels and can also reduce the risk of getting cataracts.
1. Red Peppers
Dark, leafy vegetables like spinach, kale, and collard greens are rich in vitamin C and vitamin E and they also have the carotenoids lutein and zeaxanthin which can lower your risk of long-term eye diseases.
2. Dark, leafy vegetables
Broccoli and Brussels sprouts contain a combination of vitamin A, vitamin C, and vitamin E that help protect your eyes from free radicals.
3. Broccoli and Brussels sprouts
Beans and legumes are low-fat, high-fibre, foods that contain zinc and vitamins that can help you to get a sharper vision for a long time.
4. Beans And Legumes
Orange-colored fruits and vegetables like carrots, sweet potatoes, mangoes, and apricots are high in beta-carotene, a form of vitamin A that improves your night vision, your eye's ability to adjust to darkness.