Foods, particularly rich in fiber and protein, make you feel fuller for a longer time by slowing down your digestion and reducing the level of the hunger hormone, ghrelin.
These fiber and protein-rich foods help you prevent overeating and thus help you reduce calorie intake which supports weight loss.
Here are six foods that help in weight loss:
Foods, particularly rich in fiber and protein, make you feel fuller for a longer time by slowing down your digestion and reducing the level of the hunger hormone, ghrelin.
1. Nuts and Seeds:
Avocados are a good source of fiber and healthy fats, which helps you decrease your hunger. However, avocado is a calorie-dense food so consume it in limited amounts.
2. Avocados:
Beans are a great source of protein and fiber that slow down your digestion which stops you from eating more.
3. Beans:
Apples are a good source of fiber and antioxidants that help you decrease your hunger. Eat the apple as a whole fruit with its skin on as most of the fiber is contained in the apple's peel.
4. Apple:
Chia seeds are packed with fiber and protein that help you feel fuller for a longer time which prevents overeating.
5. Chia seeds:
Vegetables like broccoli, cauliflower, cabbage, spinach, and kale are good sources of fiber, vitamins, and protein.