7 Benefits of drinking lemon water

1. Keeps hydrated

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2. Aids in Digestion

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3. Healthy Skin

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4. Detoxification

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5. Weight Loss

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6. Boost Immunity

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7. Beneficial for Hair

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7 Benefits of drinking lemon water

1. Keeps hydrated

Drinking lemon water is one of the best way to stay hydrated.

2. Aids in Digestion

Lemon contains high amount of soluble fibres and citric acid that helps in digestion.

3. Healthy Skin

Lemons contain vitamin C & antioxidants that help in maintaining healthy and glowing skin

4. Detoxification

Lemons have natural detoxifying properties that help cleanse the liver and kidneys & eliminate toxins from the body.

5. Weight Loss

Lemon contains pectin fibres which promotes feeling of fullness. So it can be helpful in reducing weight.

6. Boost Immunity

Lemon contains high amount of vitamin c & antioxidant that helps in increasing immunity.

7. Beneficial for Hair

Lemon is high in vitamin c which boosts collagen & improves hair growth by stimulating hair follicles.