Best 7 foods for strong teeth:

Foods that are rich in vitamins, minerals(particularly calcium and phosphorus), and antioxidants help maintain oral health.

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These nuts are full of protein and calcium, which are essential for maintaining oral health. Moreover, when you chew them it helps scrape off plaque.

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Leafy greens are high in calcium, vitamin A, folic acid, and vitamin C which can keep your teeth healthy.

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Fruits and vegetables act as natural toothbrushes as these kill some oral bacteria. They also have minerals and vitamins.

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These contain malic acid, which acts as a natural tooth whitener.

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Dark chocolate contains polyphenols that can help fight the overgrowth of bacteria and other organisms in the mouth.

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This provides calcium for strong bones, teeth, and tooth enamel.

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They contain fluoride that protects against tooth decay and helps reduce gum inflammation.

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Best 7 foods for strong teeth:

Foods that are rich in vitamins, minerals(particularly calcium and phosphorus), and antioxidants help maintain oral health.

These nuts are full of protein and calcium, which are essential for maintaining oral health. Moreover, when you chew them it helps scrape off plaque.

1. Almonds

Leafy greens are high in calcium, vitamin A, folic acid, and vitamin C which can keep your teeth healthy.

2. Leafy greens

Fruits and vegetables act as natural toothbrushes as these kill some oral bacteria. They also have minerals and vitamins.

3. Fruits and vegetables.

These contain malic acid, which acts as a natural tooth whitener.

4. Strawberries

Dark chocolate contains polyphenols that can help fight the overgrowth of bacteria and other organisms in the mouth.

5. Dark Chocolate

This provides calcium for strong bones, teeth, and tooth enamel.

6. Unsweetened yogurt

They contain fluoride that protects against tooth decay and helps reduce gum inflammation.

7. Green and black teas.