The risk of osteoporosis rises as people get older. Osteoporosis is a disease that makes the bones weak and brittle.
Weak bones increase the risk of fractures in older adults. So it becomes essential to increase bone health.
Best exercises to increase the bone health are:
Weight-bearing exercises such as brisk walking, jogging , climbing stairs, dancing, tennis, badminton, etc as these exercises produce a force on bones that makes them stronger.
Resistance training exercises such as weight machines, free weights, pullups, pushups, resistance bands, etc, as these exercises put stress on bones, thus leading to stronger bones.
Balance training exercises such as standing on one leg, walking backward, lunges, step-ups, etc, improve balance and prevent falls.
Avoid high-impact exercises such as jumping rope, climbing, hiking, or running as these exercises put great pressure on bones.
Be clear with your physician before starting any exercise routine.