What is Ultra-Processed Food? Its effect on health:

Ultra-processed foods are the foods that have been highly altered and contain a lot of salt, sugar, fats, oil, artificial colors, or preservatives.

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Ultra-processed foods are altered industrially by adding various ingredients and chemicals.

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These foods do not contain any valuable nutrition and these foods are very calorie-dense.

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Examples of common ultra-processed foods are chips, instant noodles, soft drinks, candy, chocolates, etc.

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consuming ultra-processed food in high amount leads to various health issues like obesity, digestion problems, heart problems, high blood pressure, and early death.

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Try to avoid or minimize the consumption of ultra-processed food to stay healthy.

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