What should you eat during diarrhea:
1. Bananas:
Rich in potassium, bananas help replenish electrolytes and are gentle on the stomach.
2. Rice
Plain white rice is easy to digest and can help firm up stools.
3. Applesauce
Applesauce provides pectin, which can help absorb excess water in the intestines.
4. Toast
Dry toast is bland and helps add bulk to your stool, easing diarrhea.
5. Oatmeal
Oatmeal is soothing, easy to digest, and provides soluble fiber to absorb water.
6. Boiled Potatoes
Plain-boiled potatoes are gentle on the stomach and provide essential nutrients.
7. Clear Broths
Clear broths are hydrating and provide necessary electrolytes without being harsh on your stomach.
8. Herbal Tea
Peppermint or ginger tea can soothe an upset stomach and aid digestion.
9. Yogurt
Plain yogurt with probiotics helps restore healthy gut bacteria and improve digestion.
10: Hydration Solutions
Oral rehydration solutions or electrolyte drinks help replenish lost fluids and salts.