What should you eat during diarrhea:

1. Bananas:

Rich in potassium, bananas help replenish electrolytes and are gentle on the stomach.

2. Rice

Plain white rice is easy to digest and can help firm up stools.

3. Applesauce

Applesauce provides pectin, which can help absorb excess water in the intestines.

4. Toast

Dry toast is bland and helps add bulk to your stool, easing diarrhea.

5. Oatmeal

Oatmeal is soothing, easy to digest, and provides soluble fiber to absorb water.

6. Boiled Potatoes

Plain-boiled potatoes are gentle on the stomach and provide essential nutrients.

7. Clear Broths

Clear broths are hydrating and provide necessary electrolytes without being harsh on your stomach.

8. Herbal Tea

Peppermint or ginger tea can soothe an upset stomach and aid digestion.

9. Yogurt

Plain yogurt with probiotics helps restore healthy gut bacteria and improve digestion.

10: Hydration Solutions 

Oral rehydration solutions or electrolyte drinks help replenish lost fluids and salts.